What vitamins can be used to treat acne?

Due to the incredibly unhealthy diets that have become the norm in modern day America, it is no wonder that vitamin deficiencies are so rampant. Only about 10-20% of Americans consume the recommended amount of the important vitamins and minerals on a daily basis. This vitamin deficiency has led to many problems in the bodies of Americans, and obviously the skin, the largest organ of the body, is affected by this deficiency as well.

There are many vitamins that can all contribute to fighting and preventing the formation of acne on the skin. Different vitamins have different uses ranging from antioxidants (clearing the skin of harmful toxins) to antibacterial (fighting bacteria which can cause acne, helping to prevent it from forming) and more. This article will help to point out and explain which vitamins can be used to help against acne and what it is that they do.

The main vitamins that help to combat acne are Vitamin A, the B Vitamins, Vitamin E, Vitamin C, Chromium and Zinc. Each of these vitamins helps to fight acne in a different way and when used in conjunction they can help greatly to reduce the affects of acne and even prevent its breakout altogether. If you decide to use these vitamins, most likely through form of supplements since trying to consume the right amounts through dieting can be difficult, it is extremely important to follow the dosage instructions and to never take too much of any vitamin. Taking too much of many vitamins can be toxic and can lead to illness and worse problems, so always be careful and patient.

Vitamins A and E are strong antioxidants and help to promote healthy skin. Zinc is also an antioxidant but more importantly it helps to regulate the production of oil in the oil glands. Chromium aids in reducing the infections in the skin which can prevent acne from spreading. The B Complex vitamins and Vitamin C are more like super-vitamins. Both of these have countless functions in maintaining a healthy body and involving these in your daily diet is only too important.

The main reason that each of these vitamins is so important is not only their assistance to fighting and preventing acne but also the simple fact that a deficiency in any single one of these vitamins can lead to acne breakouts. Because of this, the importance of consuming the correct amounts of these vitamins every day through either diet, which can be very difficult, or in supplement form is simply undeniable. By being knowledgeable of these vitamins and by attempting to meet the recommended amounts each day, a person can combat acne much more effectively and help to prevent it from occurring altogether.

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Acne is one of the most common and bothersome skin conditions for adolescence. Although acne itself is not curable, even the most severe cases can be treated effectively. For these sever conditions, various types of acne scar treatment are available if warranted by the situation.

Recent estimates indicate that 85% of the population between the ages of 12 and 24 suffer from acne. The severity and amount of time a person has acne can vary from person to person, but for most of us, it will eventually go away by itself. It is true that even mild acne may affect normal social activities because of the undesirable changes to your appearance, but this is considered more of a nuisance than anything else.

Unfortunately, there are more severe forms of acne with greater consequences. In addition to being painful, sever cases of acne can cause serious scarring. Acne scars can occur in both mild acne or severe acne, but the chances of scarring increases as the acne severity increases. Luckily, you have the option of choosing between several acne scar treatment techniques available.

The purpose of acne scar treatment is to restore your skin to its original appearance. You will find, however, that restoration is not always 100%, but acne scar treatment works to make the scarring almost invisible. There are a variety of techniques available to remove acne scars and each one uses a different approach. It is recommended that you consult with a dermatologist to determine the best technique based on your type of acne and the severity of scarring present.

At this point, you may be asking yourself how acne scars occur. In general, acne scars, and other types of scars for that matter, result from tissue damage. After tissue is damaged, the body will begin healing itself and in the process discourages any chance of infection. Your body sends a special chemical call collagen to the affected area. Sometimes, the collagen is produced in excess and develops into an irregularly shaped fibrous mass resulting in an acne scar.

Other types of scars that may also occur include soft scars, depressed scars, “ice-pick” scars, atrophic macules, and many others. For the most part, these types of scars are caused by the loss of tissue from a particular area.

Injecting collagen under the surface of the scarred skin is one of the most popular acne scar treatment techniques being used. The purpose of this technique is to puff out or restore the skin, which makes the scar much less noticeable. Another acne scar treatment technique is called autologus fat transfer. This process uses the fat from one part of your body for injection into the affected area. This helps to fill in the scar, but since fat is eventually absorbed into the body, repeated applications may be needed.

Other effective acne scar treatments include laser or dermabrasion. Skin grafting and even surgery is a possibility, but these procedures are used only used in the most extreme cases. Hopefully, you will not have to undergo any of these techniques to address your acne, but if scarring is present, with the help of your dermatologist you will be able to make an effective choice.

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Luckily, there are a number of things you can do everyday to make sure your skin is less prone to flare ups. Here are five tips for taking control of your acne starting today.

1. Exercise – Keeping in shape can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. However, some safeguards need to be in place to ward off acne that can result from your workout routines. Watch what you put on your body with regards to clothing, sports gear and equipment.

For example, tight lycra and nylon exercise outfits might look great in the movies and on magazine models, but if you are susceptible to acne problems, avoid these synthetic fabrics that tend to trap in body moisture and heat resulting in a bacteria frenzy. Instead, choose loose clothing made of cotton or natural blends to allow more air to get to your skin.

And when you are finished with your workout, get out of clothing wet from perspiration or water sports. Shower and change into dry, clean clothing. And keep your sports gear and equipment clean, too. Dirty headgear, for instance, can irritate forehead areas prone to acne problems. So toss headbands into the washing machine after workout sessions.

2. Cosmetics – To avoid pore-clogging and skin irritations that are similar to acne and that can contribute to acne, use products labeled noncomedogenic or oil-free. Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Other additives in coloring that can cause similar reactions are coal tar derivatives, carmine and heavy cream in blushes.

More preventative measures include using a lip gloss that promotes a matte finish instead of a high gloss for less pore-clogging; note the more the shine, the more then comedogenic content and the more the pores can clog. Beware that eye creams can contain heavier concentrations of moisturizers than regular creams and lotions, meaning they have greater potential to clog pores in the surrounding facial areas.

3. Diet – Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help to prevent and help conquer acne breakout.

4. Hygiene – A healthy skin regimen should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what has washed off, clogging pores in the process. Products with gentle exfoliation ingredients are OK to use; i.e. not scratchy nut or fruit shell pieces that can tear skin. And skip alcohol products when possible; these can take off the top layer of your skin and cause your glands to product more oil, clogging pores in the process.

If you do spot acne-troubled areas, do NOT mess with them. Remember that these are already weeks in the making, and squeezing or picking blemishes can force the infected area to regress back inside, further troubling the region and possibly leave a scar. If necessary, seek help from a dermatologist for alternative treatments.

5. Shaving – Shaving for both genders is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. A word of caution: for areas with infection or high inflammatory activity (redness, sensitive, open acne, sores, etc.), do not shave. Or at the very least, use a shaving cream for sensitive skin!